Group based classes tailored to suit you
Most gyms either leave you to your own devices, or throw you into one-size-fits-all classes that don’t cater to your own individual needs.
At Grip, we recognise that you’re more likely to thrive and meet your fitness goals in a group situation, but we tailor each class to you and your goals.
Enjoy the accountability, support, and personal touch of the Grip group-training experience.
Our fitness philosophy
Strength
Did you know that strength and muscle mass directly correlate with how long you live? Get strong and live long!
Cardio
Get your heart pumping and your lungs singing with our challenging range of cardio group classes.
Mobility
Life’s easier when you’re mobile. Join one of our daily yoga classes and get your stretchy on.